GAIN MASS / CUTTING
Meal Plan
Upon Wake Up:
PROTEIN Shake
1 scoop protein poweder
1 scoop amino acids
1 Full Banana
1/2 cup of oats
1 TBSP Organic Peanut Butter
30-45 mins after:
Hot lemon ginger tea
Meal 1:
Spartan meal preps breakfast with enzyme tablet
Snack 1:
1 serv. of Cream of Wheat or Cream of Rice
Meal 2:
Spartan meal preps lunch with enzyme tablet
Snack 2:
1 scoop Protein powder with almond milk
Meal 3:
Spartan meal preps dinner with enzyme tablet
2 hours before bed:
Hot lemon ginger tea