WEIGHT LOSS / CUTTING
MEAL PLAN

Recommended Caloric Range start
Male: 1500-1800 calories
Female: 1300-1600 calories
Note: Achieve .7 gram - 1 gram of protein for every LB you weigh.

Upon Wake Up:
1/2 banana or 1/2 cup blueberries
(very important that this is how we break your fast)
+
Hot lemon ginger tea

Meal 1:
(WAIT AT-LEAST 20 MINUTES AFTER PROPERLY BREAKING YOUR FAST BEFORE EATING MEAL 1)
Spartan meal preps breakfast + Digestive enzyme tablet

Meal 2:
 Spartan meal preps lunch +Digestive enzyme tablet

Meal 3: (LOW CARB / LOW CALORIE)
 Spartan meal preps dinner+Digestive enzyme tablet

2 hours before bed:
 Hot lemon ginger tea

WE ALSO PROMOTE
INTERMITTENT FASTING

Common intermittent fasting methods involve daily 12 - 16 hour fasts
Where you do not consume any calories during that time.
Your body adjusts hormone levels to make stored body fat more accessible.
Your cells also initiate important repair processes.

Your Fasting Period:
12-16 HOURS

FASTING INFO

No calories can be consumed during this window. This will allow the body to have enough time to convert stored fat into energy.

CONSUMPTION HOURS:

This is the period of time you will consume all of your calories for the day.

Proper Hydration

HYDRATION
IS KEY TO ANY DIET
Try to drink between 1/2 Gallon - 1 Gallon of Water a day.

Tip:
Plan Your Water consumption throughout your day with timestamps.  

CONTACT OUR COACHES

IF YOU NED ANY ADDITIONAL HELP OR WOULD LIKE TO SPEAK TO OUR COACHING STAFF, PLEASE FEEL FREE TO EMAIL US ANYTIME.

SPARTANMEALPREPS@GMAIL.COM

Connect with us @SpartanMealPreps