WEIGHT LOSS / CUTTING
Meal Plan

Upon Wake Up:
1 banana or 1/2 cup blueberries
(very important that this is how we break your fast)

30-45 mins after:
Hot lemon ginger tea

Meal 1:
Spartan meal preps breakfast with enzyme tablet

Meal 2:
Spartan meal preps lunch with enzyme tablet

Meal 3: (LOW CARB)
Spartan meal preps dinner with enzyme tablet

2 hours before bed:
Hot lemon ginger tea

We also Promote
INTERMITTENT FASTING

Common intermittent fasting methods involve daily 16-hour fasts
Where you do not consume any calories during that time.
Your body adjusts hormone levels to make stored body fat more accessible.
Your cells also initiate important repair processes.

Your Fasting Period:
12-16 HOURS

FASTING
No calories can be consumed during this window. This will allow the body to have enough time to convert stored fat into energy.

CONSUMPTION HOURS:

This is the period of time you will consume all of your calories for the day.

Proper Hydration

HYDRATION
IS KEY TO ANY DIET
Must drink at least a 1/2 Gallon of Water
With the goal of 1 Full Gallon of water
Plan Your Water consumption throughout your day with timestamps.

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