WEIGHT LOSS / CUTTING
Meal Plan

Upon Wake Up:
1 banana or 1/2 cup blueberries
(very important that this is how we break your fast)

30-45 mins after:
Hot lemon ginger tea

Meal 1:
Spartan meal preps breakfast with enzyme tablet

Meal 2:
Spartan meal preps lunch with enzyme tablet

Meal 3:
Spartan meal preps dinner with enzyme tablet

2 hours before bed:
Hot lemon ginger tea

HYDRATION
IS KEY TO ANY DIET
Must drink at least a 1/2 Gallon of Water
With the goal of 1 Full Gallon of water

INTERMITENT FASTING

It is the perfect way to schedule your daily meals to get the most out of them.

Fasting Period:
12-16 HOURS

FASTING
No calories can be consumed during this window. This will allow the body to have enough time to convert stored fat into energy.

CONSUMPTION HOURS:

This is the period of time you will consume all of your calories for the day.

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