How do air fryers work? Air fryers work by circulating hot air around a food item to create the same crispiness as in traditional fried foods. Air fryers accomplish this by removing high-fat and high-calorie oils from the cooking process....
MACROS 🤔 Hey there! So a lot of you have been reaching out and asking us how to determine calories and how to track macros. WHAT ARE MACROS? Macro short for macronutrient are a nutrient that is required in large quantities...
What to Eat Before and After Working Out If you'r looking to maintain and or gain weight or just an intense workout session than we recommend training in a fed state. What to Eat Depends on What Your Workout Will...
Our core focus as a company is to provide you with educative content to make the healthiest day to day choices. Todays topic is about digestion and its importance. Your digestive system breaks down and absorbs nutrients from the food and...
Miami Swim Week 2021 is the fashion week of Miami and in true Miami Fashion the whole weekend featured Bikinis and swimsuits. We had the opportunity to be part of the ART HEARTS FASHION production all weekend long. We had...
STRENGTH IN NUMBERS The biggest part of our community is our Spartan TEAM. Made up of local trainers, competitors, and fitness entrepreneurs that all share a passion for eating clean, staying healthy, and helping others. "Coach Curated" All of our...
1st Responder Giveback As COVID 19 continues to affect billions of people across the globe, life for 1st Responders and pretty much everyone in the medical industry, not much has changed except the workload. With COVID 19 hitting the world...
