FUEL YOUR GROWTH. BUILD STRENGTH. GAIN MASS! 💪
Take the guesswork out of eating for muscle growth with the Spartan Meal Preps Weight Gain Meal Plan. Designed to support healthy weight gain, muscle development, and an active lifestyle, our chef-prepared meals make it easier to fuel your body with the calories and protein needed to work toward your fitness goals.
Whether you're looking to build muscle, increase strength, or maintain a calorie surplus, our convenient, high-protein meals help you stay consistent without spending hours cooking or meal prepping.
What's Included in Our Weight Gain Meal Plan?
-
Calorie-Focused Nutrition: Our Weight Gain Meal Plan is designed to provide approximately 1,800–2,500 calories per day, depending on your selected package and included items. Individual calorie needs vary based on body size, activity level, and fitness goals.
-
3 Balanced Meals Daily: Convenient, portion-controlled meals designed to make meeting your daily nutrition goals easier.
-
High-Protein Meals: Each meal provides approximately 40–60g of protein, helping you work toward approximately 150g of protein per day to support muscle growth and recovery.
-
Healthy Eating Guidance: Helpful nutrition tips and guidance on incorporating protein-rich snacks or shakes to support your daily calorie and protein goals.
-
Hydration & Wellness Tips: Simple recommendations to support healthy hydration, digestive comfort, and overall wellness.
We Choose the Meals. You Focus on Your Gains.
Our team selects a variety of delicious, calorie-conscious, high-protein meals designed to simplify your nutrition and help you stay consistent with your muscle-building goals.
Have food preferences or allergies? Please include them in your order notes before checkout. Our team will review your requests, but we cannot guarantee an allergen-free environment or accommodate every dietary restriction.
Optional Protein Snacks
Packages that include protein snacks will receive an assortment of our delicious options, which may include:
-
Protein Oat Balls
-
Protein Cookies
-
Protein Brownies
Optional Vitamins & Supplements
Packages that include supplements will receive one of the following:
-
Multivitamin
-
Digestive Enzymes
-
Green Superfood Veggie Smoothie Powder
Want a specific supplement? Simply include your preferred option in your order notes. Selections are subject to availability.
Prefer to Choose Your Own Meals?
Want more control over your nutrition? Explore our customizable meal options and choose the proteins, carbohydrates, and vegetables that best fit your preferences and fitness goals.
