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  • Our Homemade Ground Chicken Chilli served over Jasmine Rice - Newark NJ Meal Prep
    Our Homemade Ground Chicken Chilli served over Jasmine Rice - Newark NJ Meal Preps

    Buffalo Chicken Chili

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Our Homemade Ground Chicken Chilli served with Jasmine Rice and Jalapeno peppers. INGREDIENTS Ground chicken, Jasm...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Plated dish with grilled meat, rice, and vegetables on a black plate.

    Chicken Con Maduros

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Grilled seasoned chicken paired with jasmine rice, maduros, and our house cilantro lime sauce. INGREDIENTS Chicken ...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • ground beef paired with jasmine rice, cheese and lettuce topped with a house sauce all served on a black plate. Meal made by spartan meal preps nj.

    Ground Beef Taco Bowl

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Seasoned lean ground beef paired with jasmine rice, black beans, corn, lettuce shreds and a side of our house salsa. IN...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

  • Shredded Flank Steak & Rice

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Tender shredded flank steak paired with jasmine rice, black beans, and sweet plantains with a side of Colombian Hogao. INGREDI...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Black plate with grilled bread slices and a ball of fried rice on a white background

    Spartan Chicken Chaufa

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Grilled Chicken paired with our Spartan Chaufa rice and a cup of our house signature chaufa sauce. INGREDIENTS Chicken ...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Tasty lean ground beef stew paired with jasmine rice. Spartan meal preps nj meal prep delivery. Healthy food delivered to you.
    Plated dish with rice and meat on a black plate

    Rosa’s Ground Beef Picadillo

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Tasty lean ground beef stew paired with jasmine rice. INGREDIENTS 90:10 Lean ground beef, Jasmine Rice, Potato, Car...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Puerto Rican style grass-fed ground beef paired with fluffy egg whites and seasoned potato cubes and house salsa cup - Rutherford NJ Meal Prep
    Plate of scrambled eggs, ground meat, potatoes, and a side of ketchup on a white background

    The Champ

    $10.99 - $10.99
    $10.99
    $10.99 - $10.99
    $10.99

    DESCRIPTION Puerto Rican-style grass-fed ground beef paired with fluffy egg whites, seasoned potatoes, and ketchup. INGREDIENTS ...

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    $10.99 - $10.99
    $10.99
    $10.99 - $10.99
    $10.99
  • Plate of food with rice, black dish, and green vegetables on a white background
    Plated dish with rice, fried plantains, and shredded carrots on a black plate.

    Shredded Chicken

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Shredded chicken paired with jasmine rice and sweet plantains. INGREDIENTS Chicken Breast, Jasmine Rice, Sweet Plan...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Spartan meal preps chicken and rice paired with potato mix.
    Spartan meal preps chicken and rice paired with potato mix.

    Arroz Con Pollo

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Arroz con pollo is a traditional dish of Latin America. This high protein dish contains Seasoned chicken, Russian potato salad,...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Black plate with grilled meat, white rice with green garnish, and fried plantains on a white background

    Marinated Steak & Rice

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    Description Marinated Steak Medallions paired with jasmine rice, sweet plantains, green beans and a side of our house chimichurri sauce. I...

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    $13.49 - $13.49
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    $13.49 - $13.49
    $13.49
  • Grilled chicken paired with jasmine rice mixed with corn and paired with peppers and house tzatziki sauce - Carlstadt NJ Meal Prep
    Grilled chicken paired with jasmine rice mixed with corn and paired with peppers and house tzatziki sauce - Carlstadt NJ Meal Preps

    Chicken Fajita Bowl

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Grilled chicken paired with jasmine rice mixed with corn and paired with peppers and house tzatziki sauce. INGREDIENTS ...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Seasoned grilled chicken paired with our tasty seasoned steak fries and house chili sauce - Secaucus NJ Meal Prep
    Plated dish with fries, grilled meat, and a side of sauce on a gray background

    Chicken & Fries

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Seasoned grilled chicken paired with our tasty seasoned steak fries and house chili sauce INGREDIENTS Chicken breas...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Grilled chicken tossed in teriyaki sauce paired with brown cilantro lime rice with a side of veggies and pineapples - Elizabeth NJ Meal Prep
    Plated dish of rice with grilled chicken and garnishes on a white background

    Chicken Teriyaki

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Grilled chicken tossed in teriyaki sauce paired with jasmine rice infused with corn and a side sauce cup and pineapples. IN...

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    $13.49 - $13.49
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    $13.49 - $13.49
    $13.49
  • Grilled chicken with melted fresh mozzarella paired with jasmine rice, black beans and a cup of our homemade bruschetta - Westfield NJ Meal Prep
    Plated dish of chicken with tomato sauce over white rice on a dark plate.

    Bruschetta Chicken

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Grilled chicken with melted fresh mozzarella paired with jasmine rice, black beans and a cup of our homemade bruschetta. ...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Plated dish with fried green vegetable sticks and white rice on a black plate.

    Pesto Chicken

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Grilled chicken tossed in our house pesto sauce paired with jasmine rice, and green beans. INGREDIENTS Chicken brea...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • A prepared meal consisting of ground beef stuffed inside a green bell pepper, served with green beans and marinara sauce on a black tray.
    Two stuffed green peppers on a black plate with asparagus and a red sauce.

    Low Calorie Ground Beef Stuffed Pepper

    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49

    DESCRIPTION Puerto Rican style grass-fed ground beef stuffed inside a green bell pepper with, onions, three cheese melted over the surface ...

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    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49
  • Heart-shaped grilled chicken with pineapple salsa on a bed of rice on a black plate.

    Mango Chicken & Coconut Rice

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Grilled chicken breast paired with coconut rice and a side cup of our new house-made mango salsa. INGREDIENTS Chicken b...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Grilled chicken breast paired with lemon pepper shrimp, rice, green beans and side cup of pineapples and house sauce - Fort Lee NJ Meal Prep
    Grilled chicken breast paired with lemon pepper shrimp, rice, green beans and side cup of pineapples and house sauce - Fort Lee NJ Meal Preps.

    Chicken and Shrimp

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Grilled chicken breast paired with lemon pepper shrimp, rice, green beans and side cup of pineapple and house sauce. IN...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Black plate with rice and guava teriyaki chicken chunks on a light gray background

    Guava Teriyaki Chicken

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Chicken breast bites tossed in our guava teriyaki glaze paired with our egg rice and cup of grilled pineapples. INGREDIENTS...

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    $13.49 - $13.49
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    $13.49 - $13.49
    $13.49
  • Puerto Rican style grass-fed ground beef stuffed inside a green bell pepper with brown rice, onions, three cheese melted over the surface with a side of veggies - Toms River NJ Meal Preps

    Ground Beef Stuffed Pepper

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Puerto Rican-style grass-fed ground beef stuffed inside a green bell pepper with brown rice, onions, and three cheeses melt...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Plated dish with cauliflower, zucchini, green beans, and a side of rice with meat on a black plate.

    Low Calorie Bruschetta Chicken

    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49

    DESCRIPTION Bruschetta chicken breast paired with house veggie mix. INGREDIENTS Chicken breast, Green beans, Cauliflower, Squa...

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    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49
  • Grilled bbq chicken breast topped with pineapples and paired with jasmine rice and sauce on a black plate.

    Pineapple Chicken

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION BBQ grilled chicken breast and grilled pineapples paired with jasmine rice and green beans. INGREDIENTS Chicken bre...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Buffalo grilled chicken breast paired with jasmine rice, green beans and side cup of grilled pineapples - Jersey City NJ Meal Prep
    buffalo chicken breast cut into slices paired with pineapple bites and a side of jasmine rice and sauce.

    Buffalo Chicken

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Buffalo grilled chicken breast paired with jasmine rice, green beans, and a side cup of grilled pineapples. INGREDIENTS...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Our Homemade Beef Stew is served with black bean-infused rice paired with sweet plantains and green beans - Wyckoff NJ Meal Prep
    Our Homemade Beef Stew is served with black bean-infused rice paired with sweet plantains and green beans - Wyckoff NJ Meal Preps

    Dominican Beef Stew & Rice

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Our Homemade Beef Stew is served with black bean-infused rice paired with sweet plantains and green beans. INGREDIENTS ...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Plated dish with grilled bread, vegetables, and sliced carrots on a white background

    Low Calorie Chicken & Shrimp

    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49

    DESCRIPTION Grilled chicken, lemon pepper shrimp, paired with house sauce and veggie mix. INGREDIENTS Chicken breast, Shrimp, ...

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    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49
  • Seasoned ground chicken paired with jasmine rice, corn, lettuce shreds and a side of our house salsa - Harriman NJ Meal Prep
    Seasoned ground chicken paired with jasmine rice, corn, lettuce shreds and a side of our house salsa - Harriman NJ Meal Preps

    Ground Chicken Taco Bowl

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Seasoned ground chicken paired with jasmine rice, corn, lettuce shreds and a side of our house salsa. INGREDIENTS Ground Ch...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Two dishes on a black plate: one with brown ground meat and green vegetables, the other with a colorful vegetable omelette.

    Low Calorie Egg Frittata

    $10.99 - $10.99
    $10.99
    $10.99 - $10.99
    $10.99

    DESCRIPTION Egg frittata made with spinach, tomatoes, low-fat cheese paired with Puerto Rican style ground beef. INGREDIENTS Egg wh...

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    $10.99 - $10.99
    $10.99
    $10.99 - $10.99
    $10.99
  • Platter with salad, fruit, and a patty on a white background

    Tuna Salad

    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49

    DESCRIPTION Tuna mixed with low fat mayo paired with baby spinach, fresh strawberries, blackberries and almond slivers. INGREDIENTS...

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    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49
  • Plated dish with meat, vegetables, and a hard-boiled egg on a bed of rice.

    Judy’s Stuffed Meatloaf

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Home-made meatloaf paired with jasmine rice and veggie mix. INGREDIENTS: 90:10 lean ground beef, Jasmine Rice, Egg, Zu...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

  • Low Calorie Buffalo Chicken

    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49

    DESCRIPTION Grilled chicken breast paired with buffalo sauce and house veggie mix. INGREDIENTS Chicken breast, Potato, Caulifl...

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    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49

  • Chicken Salad Bowl

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Seasoned grilled chicken paired with jasmine rice, buttered corn, black beans, shredded lettuce, diced grape tomatoes, and ...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
  • Square piece of vegetable dish on a bed of yellow potatoes with red sauce drizzle on a black plate.
    Square piece of vegetable dish on a bed of yellow potatoes with red sauce drizzle on a black plate.

    Egg Frittata

    $10.99 - $10.99
    $10.99
    $10.99 - $10.99
    $10.99

    DESCRIPTION Egg frittata made with spinach, tomatoes, low-fat cheese paired with potato cubes and crispy turkey bacon bites. INGRED...

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    $10.99 - $10.99
    $10.99
    $10.99 - $10.99
    $10.99
  • Plated dish with pesto chicken breast strips, vegetables, and sauces on a white background. Healthy meal made by Spartan Meal preps New Jersey.

    Low Calorie Pesto Chicken

    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49

    DESCRIPTION Grilled chicken tossed in our house pesto sauce paired with house veggie mix. INGREDIENTS: Chicken Breast, Green beans, Potat...

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    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49
  • Plated dish with grilled meat, vegetables, and sauces on a black plate. a meal made by spartan meal preps.

    Low Calorie Pineapple Chicken

    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49

    DESCRIPTION Grilled chicken breast paired with grilled pineapples and house veggie mix. INGREDIENTS Chicken breast, Potato, Asp...

    View full details
    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49
  • Plated dish with shredded orange food, vegetables, and sauces on a black plate.

    Low Calorie Shredded Chicken

    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49

    DESCRIPTION Lean shredded chicken paired house veggie mix. INGREDIENTS Chicken breast, Potato, Cauliflower, Squash, Asparagus, ...

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    $12.49 - $12.49
    $12.49
    $12.49 - $12.49
    $12.49

  • Bulk Chicken

    $60.00 - $180.00
    $60.00 - $180.00
    $60.00 - $180.00
    $60.00

    Pick the Flavor or Flavors of your favorite chicken breast for a bulk order LET US KNOW YOUR FLAVOR CHOICES IN YOUR ORDER NOTES Flavors and Nutriti...

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    $60.00 - $180.00
    $60.00 - $180.00
    $60.00 - $180.00
    $60.00
  • A plate of Korean Teriyaki steak bowl with jasmine rice, mixed vegetables, and steak, served with a side sauce on a black plate meal made by spartan meal preps nj.
    Steak with rice and vegetables on a black plate

    Korean Teriyaki Steak Bowl

    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49

    DESCRIPTION Delicious Korean Teriyaki steak paired with jasmine rice, house veggie mix, and a side sauce glaze to add to your steak or veggie...

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    $13.49 - $13.49
    $13.49
    $13.49 - $13.49
    $13.49
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