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ORDER CUT OFF FOR SATURDAY DELIVERY IS FRIDAY MIDNIGHT - ORDER CUT OFF FOR SUNDAY DELIVERY IS SATURDAY MIDNIGHT - ALL ORDERS OVER $200 GET A FREE PROTEIN COOKIE!
ORDER CUT OFF FOR SATURDAY DELIVERY IS FRIDAY MIDNIGHT - ORDER CUT OFF FOR SUNDAY DELIVERY IS SATURDAY MIDNIGHT - ALL ORDERS OVER $200 GET A FREE PROTEIN COOKIE!

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  • Banana Nutella protein pancakes- Paramus NJ meal prep delivery
    Banana Nutella protein pancakes- Paramus NJ Meal Prep Delivery

    Banana Nutella Protein Pancakes & Yogurt Parfait

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    BUILD YOUR OWN PLAN DESCRIPTION (2) High protein Banana Pancakes topped with Nutella paired with strawberry Greek yogurt parfait. ...

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  • Oreo Protein Pancakes & Yogurt Parfait

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    BUILD YOUR OWN PLAN DESCRIPTION (2) High protein pancakes stuffed with oreo pieces paired with our protein Greek yogurt parfait. ...

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  • Red Velvet Protein Pancakes & Yogurt Parfait

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    BUILD YOUR OWN PLAN DESCRIPTION (2) High protein pancakes with home made cream cheese frosting paired with a strawberry Greek yogur...

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  • (2) High protein Chocolate Chip Pancakes paired with our high protein low-fat Greek yogurt parfait -Harrison NJ Meal Prep
    (2) High protein Chocolate Chip Pancakes paired with our high protein low-fat Greek yogurt parfait -Harrison NJ Meal Preps

    Chocolate Chip Protein Pancakes & Yogurt Parfait

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    Description (2) High protein Chocolate Chip Pancakes paired with our high protein low-fat Greek yogurt parfait. INGREDIENTS Protein pow...

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  • Delicious protein infused fruity pebbles waffle paired with strawberry yogurt parfait. - Ridgefield NJ Meal Prep
    Delicious protein infused fruity pebbles waffle paired with strawberry yogurt parfait. - Ridgefield NJ Meal Preps

    Fruity Pebbles Protein Waffle & Yogurt parfait

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    Description: Delicious protein infused fruity pebbles waffle paired with strawberry yogurt parfait.. Ingredients: Pancake mix, Fruity pebbles, A...

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  • Fluffy protein pancakes infused with cinnamon and vanilla yogurt chips drizzled with light frosting and crushed cinnamon toast crunch bites - Kearny NJ Meal Prep
    Fluffy protein pancakes infused with cinnamon and vanilla yogurt chips drizzled with light frosting and crushed cinnamon toast crunch bites - Kearny NJ Meal Preps

    Cinnamon Toast Crunch Protein Pancakes

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    DESCRIPTION Fluffy protein pancakes infused with cinnamon and vanilla yogurt chips drizzled with light frosting and crushed cinnamon toast cr...

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  • Pumpkin Protein Pancakes & Yogurt Parfait

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    DESCRIPTION (2) High protein Pumpkin Spice Pancakes mixed with white chocolate chips and yogurt parfait. INGREDIENTS Protein powder i...

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  • Delicious strawberry protein oatmeal infused with strawberries, coconut, and vanilla yogurt chips paired with a fresh fruit salad - Sparta NJ Meal Prep
    Delicious strawberry protein oatmeal infused with strawberries, coconut, and vanilla yogurt chips paired with a fresh fruit salad - Sparta NJ Meal Preps

    Strawberry Coconut Cream Protein Oatmeal

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    DESCRIPTION Delicious strawberry protein oatmeal infused with strawberries, coconut, and vanilla yogurt chips paired with a fresh fruit salad...

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  • Delicious Banana protein oatmeal infused with coconut, banana, and vanilla yogurt chips paired with a fresh fruit salad - Clifton NJ Meal Prep
    Delicious Banana protein oatmeal infused with coconut, banana, and vanilla yogurt chips paired with a fresh fruit salad - Clifton Nj Meal Preps

    Banana Coconut Cream Protein Oatmeal

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    DESCRIPTION Delicious Banana protein oatmeal infused with coconut, banana, and vanilla yogurt chips paired with a fresh fruit salad.  ING...

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  • Delicious cookies & cream protein oatmeal infused with crushed Oreo cookie bites and vanilla yogurt chips paired with a fresh fruit salad - Hasbrouck Heights NJ Meal Prep
    Delicious cookies & cream protein oatmeal infused with crushed Oreo cookie bites and vanilla yogurt chips paired with a fresh fruit salad - Hasbrouck Heights NJ Meal Preps

    Cookies & Cream Protein Oatmeal

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    DESCRIPTION Delicious cookies & cream protein oatmeal infused with crushed Oreo cookie bites and vanilla yogurt chips paired with a fresh...

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  • Rolled oats mixed with chocolate chips paired with bananas, almond slivers, dried cranberries, granola & coconut shreds - Paramus NJ Meal Prep
    Rolled oats mixed with chocolate chips paired with bananas, almond slivers, dried cranberries, granola & coconut shreds - Paramus NJ Meal Preps

    Spartan Oatmeal

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    DESCRIPTION Rolled oats mixed with chocolate chips paired with bananas, almond slivers, dried cranberries, granola & coconut shreds. ...

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  • Delicious Cinnamon French Toast sticks paired with our Honduran Fluffy Egg Plater paired with a Fresh Fruit salad - Pomona NJ Meal Prep
    Delicious Cinnamon French Toast sticks paired with our Honduran Fluffy Egg Plater paired with a Fresh Fruit salad - Pomona NJ Meal Preps

    French Toast, Egg & Fruit Platter

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    DESCRIPTION Delicious Cinnamon French Toast sticks paired with our Honduran Fluffy Egg Plater paired with a Fresh Fruit salad. INGREDIENT...

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  • Turkey Sausage, Egg & Cheese Croissant

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    Description: Artisan Croissant stuffed with Farm Fresh Eggs, Turkey sausage, Mozzarella cheese & Fresh Fruit. Ingredients: Breakfast Croissa...

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  • Tex Mex Breakfast Burrito

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    DESCRIPTION A delicious breakfast burrito stuffed with cheesy egg whites, peppers, turkey sausage cheddar cheese paired with a cup of salsa, ...

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  • Spartan meal preps - Quesadilla buirger with poratoes and salsa
    Spartan meal preps - Quesadilla burger with potatoes and salsa - Rutherford NJ Meal Preps

    Breakfast Quesadilla Burger

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    BUILD YOUR OWN PLAN DESCRIPTION Quesadilla breakfast Burger paired with seasoned potato cubes and a side of ketchup. INGREDIENT...

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  • Puerto Rican style grass-fed ground beef paired with fluffy egg whites and seasoned potato cubes and house salsa cup - Rutherford NJ Meal Prep
    Puerto Rican style grass-fed ground beef paired with fluffy egg whites and seasoned potato cubes and house salsa cup - Rutherford NJ Meal Preps

    The Champ

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    BUILD YOUR OWN PLAN DESCRIPTION Puerto Rican style grass-fed ground beef paired with fluffy egg whites and seasoned potato cubes an...

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  • Egg Frittata

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    BUILD YOUR OWN PLAN DESCRIPTION Egg frittata made with spinach, tomatoes, low-fat cheese paired with potato cubes and crispy turkey...

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  • 2 flour tortillas stuffed with egg whites, low-fat cheese, turkey bacon bites, seasoned potato cubes with a side of house salsa - Franklin Lakes NJ Meal Prep
    2 flour tortillas stuffed with egg whites, low-fat cheese, turkey bacon bites, seasoned potato cubes with a side of house salsa - Franklin Lakes NJ Meal Preps.

    Breakfast Tacos

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    BUILD YOUR OWN PLAN DESCRIPTION 2 flour tortillas stuffed with egg whites, low-fat cheese, turkey bacon bites, seasoned potato cube...

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  • Turkey_Sausage_Egg_Scramble_-_spartan_meal_preps_new_york meal prep
    Turkey Sausage & Egg Scramble - spartan meal preps new jersey

    Turkey Sausage & Egg Scramble

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    BUILD YOUR OWN PLAN DESCRIPTION Turkey sausage links paired with fluffy egg whites, seasoned potatoes, and ketchup packets. ING...

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  • Spartan meal preps - Arepa and eggs dish with fluffy egg whites paired with Colombian arepa and potatoes
    Spartan meal preps - Arepa and eggs dish with fluffy egg whites paired with colombian arepa and potatoes

    Arepa & Egg Scramble

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    DESCRIPTION Arepas stuffed with seasoned ground beef paired with fluffy egg whites, seasoned potato fries , 2 turkey bacon strips and 2 ket...

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  • Fluffy egg whites, low-fat cheese turkey sausage bites put inside a warm crispy English muffin paired with seasoned potato cubes - Fort Lee NJ Meal Prep
    Fluffy egg whites, low-fat cheese turkey sausage bites put inside a warm crispy English muffin paired with seasoned potato cubes.

    Turkey Sausage McMuffin

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    BUILD YOUR OWN PLAN DESCRIPTION Fluffy egg whites, low-fat cheese turkey sausage bites put inside a warm crispy English muffin pair...

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  • Breakfast Sampler - Pancakes paired with eggs, turkey sausage and potatoes - hoboken meal delivery
    Breakfast Sampler - Pancakes paired with eggs, turkey sausage and potatoes - hoboken meal delivery

    Breakfast Sampler

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    DESCRIPTION 2 fluffy chocolate chip pancakes paired with turkey bacon strips, turkey bacon links, fluffy egg whites, and a side of potato ...

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  • Breakfast Empanadas paired with fluffy egg whites - Hackensack NJ meal prep
    Breakfast Empanadas paired with fluffy egg whites - Hackensack NJ meal preps

    Breakfast Empanadas

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    DESCRIPTION 3 Mini Venezuelan Empanadas stuffed with ground beef paired with eggwhites, turkey sausage with a side of ketchup. INGREDIE...

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  • Delicious chicken cubes tossed in house green sauce paired with jasmine rice, carrots, and sweet plantains. This is a must-try meal! - Spartan Meal Preps Franklin Lakes New Jersey Meal Prep Company

    Judys Chicken Power Bowl

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    DESCRIPTION Delicious chicken cubes tossed in house green sauce paired with jasmine rice, carrots, and sweet plantains. This is a must-try me...

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  • Caribbean Chicken

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    DESCRIPTION Breaded chicken with a sheet of ham over the chicken with melted mozzarella cheese covered with peaches over a bed of yellow corn...

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  • Korean Sesame Chicken Meatballs

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    DESCRIPTION: Ground chicken tossed in our house sweet sesame sauce paired with jasmine rice, fresh green beans, and a honey sesame glaze sau...

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  • Vodka Parmesan Chicken Meatballs

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    DESCRIPTION High protein ground chicken meatballs tossed in house vodka sauce and paired with jasmine rice, green beans, and house vodka pa...

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  • High protein ground chicken meatballs tossed in house creamy garlic parmesan sauce and paired with jasmine rice and green beans - Saddle Brook NJ Meal Prep
    High protein ground chicken meatballs tossed in house creamy garlic parmesan sauce and paired with jasmine rice and green beans - Saddle Brook NJ Meal Preps

    Creamy Parmesan Chicken Meatballs

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    DESCRIPTION High protein ground chicken meatballs tossed in house creamy garlic parmesan sauce and paired with jasmine rice and green beans. ...

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  • Pesto Chicken Meatballs

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    DESCRIPTION: Ground chicken meatballs baked to perfection tossed in house pesto sauce paired with jasmine rice, green beans and a side of fre...

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  • Tuscan Chicken & Rice

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    DESCRIPTION Grilled Chicken breast tossed in house creamy Tuscan sauce paired with jasmine rice. INGREDIENTS Chicken breast, Garlic powde...

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  • Shredded BBQ Chicken & Sweet Potato Cubes

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    DESCRIPTION Shredded BBQ chicken paired with roasted sweet potato cubes and grilled asparagus. INGREDIENTS Chicken breast, garlic, onion, oli...

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  • Orange Chicken

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    DESCRIPTION Delicious orange chicken paired with jasmine rice, house veggie mix, and house sauce cup to pour over your chicken or veggies. Th...

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  • 2 soft tacos stuffed with crispy general Taos chicken, lettuce shreds paired with jasmine rice, reduced fat sour cream, and house sauce - Paterson NJ Meal Preps

    Crispy Taos Chicken Tacos

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      DESCRIPTION 2 soft tacos stuffed with crispy general Taos chicken, lettuce shreds paired with jasmine rice, reduced fat sour cream, and hou...

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  • Swedish Chicken Meatballs

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    DESCRIPTION Delicious chicken meatballs tossed in our delicious savory cream sauce paired with baked potatoes and fresh green beans or aspara...

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  • Honey Garlic Crusted Chicken

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    DESCRIPTION Honey garlic-crusted chicken paired with jasmine rice, green beans, and a side cup of pineapples. INGREDIENTS Chicken bre...

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  • Our Homemade Ground Chicken Chilli served over Jasmine Rice - Newark NJ Meal Prep
    Our Homemade Ground Chicken Chilli served over Jasmine Rice - Newark NJ Meal Preps

    Buffalo Chicken Chili

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    BUILD YOUR OWN PLAN DESCRIPTION Our Homemade Ground Chicken Chilli served over Jasmine Rice INGREDIENTS Ground chicken, On...

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  • Tuscan Chicken & Pasta

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    DESCRIPTION Grilled Chicken breast tossed in house creamy Tuscan sauce mixed with farfalle pasta, spinach, cheese, and tomatoes. INGREDIENTS ...

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  • Seasoned ground chicken paired with jasmine rice, corn, lettuce shreds and a side of our house salsa - Harriman NJ Meal Prep
    Seasoned ground chicken paired with jasmine rice, corn, lettuce shreds and a side of our house salsa - Harriman NJ Meal Preps

    Ground Chicken Taco Bowl

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    DESCRIPTION Seasoned ground chicken paired with jasmine rice, corn, lettuce shreds and a side of our house salsa. INGREDIENTS Ground C...

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  • Spartan Chicken Chaufa

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    DESCRIPTION Grilled Chicken paired with our Spartan Chaufa rice and a cup of our house signature chaufa sauce. INGREDIENTS Chicken...

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  • Spartan meal preps chicken and rice paired with potato mix.
    Spartan meal preps chicken and rice paired with potato mix.

    Arroz Con Pollo

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    DESCRIPTION Arroz con pollo is a traditional dish of Latin America. This high protein dish contains Seasoned chicken, Russian potato salad,...

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  • Chicken Francese

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    DESCRIPTION Grilled chicken breast tossed in our house Francese sauce paired with jasmine rice and green beans. INGREDIENTS Chicken Breast, Fl...

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  • Parmesan Chicken Meatballs

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    DESCRIPTION High protein meatballs paired with jasmine rice, green beans and house marinara sauce. INGREDIENTS Ground Chicken, Jas...

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  • Honduran Chicken Tacos

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    DESCRIPTION Crispy tacos stuffed with honduran style chicken, paired with jasmine rice, corn and house salsas. INGREDIENTS Chicke...

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  • Vodka Chicken Parmesan

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    BUILD YOUR OWN PLAN DESCRIPTION A delicious chicken parm tossed in our homemade vodka sauce over paired with jasmine rice with a si...

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  • Grilled chicken breast paired with lemon pepper shrimp, rice, green beans and side cup of pineapples and house sauce - Fort Lee NJ Meal Prep
    Grilled chicken breast paired with lemon pepper shrimp, rice, green beans and side cup of pineapples and house sauce - Fort Lee NJ Meal Preps

    Chicken and Shrimp

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled chicken breast paired with lemon pepper shrimp, rice, green beans and side cup of pineapple...

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  • Pineapple Chicken

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    BUILD YOUR OWN PLAN DESCRIPTION BBQ grilled chicken breast and grilled pineapples paired with jasmine rice and green beans. ING...

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  • Buffalo Chicken Wrap

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    Description: High protein Buffalo Chicken Wrap paired with tortilla chip with a side of ranch dressing, house salsa and cheese sauce Ingredie...

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  • High protein Chicken Caesar Wrap paired with tortilla chip with a side of house salsa and cheese - East Rutherford NJ Meal Prep
    High protein Chicken Caesar Wrap paired with tortilla chip with a side of house salsa and cheese - East Rutherford NJ Meal Preps

    Chicken Caesar Wrap

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    Description: High protein Chicken Caesar Wrap paired with tortilla chip with a side of house salsa and cheese.  Ingredients: Chicken breast, O...

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