Our GAIN MASS Plan is very simple we focus on:
- 1800-2200 Calorie Daily Intake (500+ Calories per meal)
- 3 Meals a Day which will also help with proper digestion.
- Each Meal will contain 40-60g of Protein (About 150g Protein per day)
All Meal Plans also Include:
- Eating Guides which incorporates a healthy snack or shake.
- Digestion & Hydration tips to improve digestion efficiency.