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ORDER CUT OFF FOR SATURDAY DELIVERY IS FRIDAY MIDNIGHT - ORDER CUT OFF FOR SUNDAY DELIVERY IS SATURDAY MIDNIGHT - ALL ORDERS OVER $200 GET A FREE PROTEIN COOKIE!
ORDER CUT OFF FOR SATURDAY DELIVERY IS FRIDAY MIDNIGHT - ORDER CUT OFF FOR SUNDAY DELIVERY IS SATURDAY MIDNIGHT - ALL ORDERS OVER $200 GET A FREE PROTEIN COOKIE!

LUNCH + DINNER

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  • Our Homemade Ground Chicken Chilli served over Jasmine Rice - Newark NJ Meal Prep
    Our Homemade Ground Chicken Chilli served over Jasmine Rice - Newark NJ Meal Preps

    Buffalo Chicken Chili

    $13.49 - $13.49
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    BUILD YOUR OWN PLAN DESCRIPTION Our Homemade Ground Chicken Chilli served over Jasmine Rice INGREDIENTS Ground chicken, On...

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  • Sesame Chicken

    $13.49 - $13.49
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    BUILD YOUR OWN PLAN DESCRIPTION Lean chicken bites tossed in our house Sesame sauce paired with jasmine rice mixed with egg and gri...

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  • Chopped grilled chicken breast cubes tossed in our low-fat cheese salsa stuffed inside a flour tortilla paired with our house-made sauce - Franklin Lakes NJ Meal Prep
    Chopped grilled chicken breast cubes tossed in our low-fat cheese salsa stuffed inside a flour tortilla paired with our house-made sauce - Franklin Lakes NJ Meal Preps

    Chipotle Chicken Quesadillas

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    BUILD YOUR OWN PLAN DESCRIPTION Chopped grilled chicken breast cubes tossed in our low-fat cheese salsa stuffed inside a flour tort...

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    $13.49 - $13.49
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  • Grilled seasoned chicken paired with rice, gandules sweet plantains and house sauce - Teaneck NJ Meal Prep
    Grilled seasoned chicken paired with rice, gandules sweet plantains and house sauce - Teaneck NJ Meal Preps

    Chicken Con Maduros

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled seasoned chicken paired with rice, gandules sweet plantains and house sauce. INGREDIENT...

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  • Vodka Chicken Parmesan

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    BUILD YOUR OWN PLAN DESCRIPTION A delicious chicken parm tossed in our homemade vodka sauce over paired with jasmine rice with a si...

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  • Ground Beef Taco Bowl

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    BUILD YOUR OWN PLAN DESCRIPTION Seasoned lean ground beef paired with jasmine rice, black beans, corn, lettuce shreds and a side of...

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  • Spartan Chicken Pasta

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled chicken paired with our house pasta salad. INGREDIENTS Chicken breast, Farfalle pa...

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  • Lean ground beef meatballs topped with traditional Italian marinara sauce tossed in our meat marinara pasta with a side of house sauce. Spartan meal preps - Hackensack Meal Prep Delivery Company.

    Spartan Beef Meatballs

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    BUILD YOUR OWN PLAN DESCRIPTION Lean ground beef meatballs topped with traditional Italian marinara sauce tossed in our meat marina...

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  • Parmesan Crusted Chicken

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    BUILD YOUR OWN PLAN DESCRIPTION A delicious chicken parm paired with jasmine rice and house marinara sauce cup. INGREDIENTS ...

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  • Turkey meatballs baked to perfection paired with jasmine rice, green beans and a side of our sweet chili sauce and pineapples. Spartan meal preps paramus nj meal prep

    Sweet Chili Turkey Meatballs

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    BUILD YOUR OWN PLAN DESCRIPTION Turkey meatballs baked to perfection paired with jasmine rice, green beans and a side of our sweet...

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  • Spartan Mac & Cheese

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled chicken breast paired with our house-made mac n cheese with turkey bacon bites sprinkled on...

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  • Tao’s Chicken

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     DESCRIPTION:  Chicken breast tossed in our homemade Taos sauce accompanied with jasmine rice mixed with egg, and scallions. INGREDIENTS ...

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  • High protein meatballs paired with roasted sweet potatoes and a side cup of blue cheese. Spartan meal preps new jersey meal prep delivery company.

    Buffalo Chicken Meatballs

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    DESCRIPTION High protein meatballs paired with roasted sweet potatoes and a side cup of blue cheese. INGREDIENTS Chicken, Sweet pot...

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  • Shredded Flank Steak & Rice

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    DESCRIPTION Tender shredded flank steak paired with jasmine rice, black beans, and sweet plantains with a side sauce cup of Colombian Hoga...

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  • Chipotle shredded chicken burrito filled with brown rice, black beans, corn, and a side of house salsa and reduced sodium chips - Clifton NJ Meal Prep
    Chipotle shredded chicken burrito filled with brown rice, black beans, corn, and a side of house salsa and reduced sodium chips - Clifton NJ Meal Preps

    Spartan Chipotle Chicken Burrito

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    BUILD YOUR OWN PLAN DESCRIPTION Chipotle shredded chicken burrito filled with brown rice, black beans, corn, and a side of house sa...

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  • Vodka Grilled Chicken

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled chicken breast paired vodka tossed bow tie pasta, mozzarella balls, green beans, snap peas ...

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  • Lean ground beef tossed in our homemade spicy meat sauce mixed with bow tie pasta, diced tomatoes mozzarella balls, cauliflower, and a side of parmesan cheese. NJ Meal Preps

    Spicy Beef Bolognese

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    DESCRIPTION Lean ground beef tossed in our homemade spicy meat sauce mixed with bow tie pasta, diced tomatoes mozzarella balls, cauliflower, and...

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  • High protein Chicken Caesar Wrap paired with tortilla chip with a side of house salsa and cheese - East Rutherford NJ Meal Prep
    High protein Chicken Caesar Wrap paired with tortilla chip with a side of house salsa and cheese - East Rutherford NJ Meal Preps

    Chicken Caesar Wrap

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    Description: High protein Chicken Caesar Wrap paired with tortilla chip with a side of house salsa and cheese.  Ingredients: Chicken breast, O...

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  • (3) Delicious stuffed shells stuffed with house cheese blend paired with green beans tossed in house meat sauce. Paramus NJ Meal Prep Delivery Company.

    Stuffed Meat Shells

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    BUILD YOUR OWN PLAN DESCRIPTION (3) Delicious stuffed shells stuffed with house cheese blend paired with green beans tossed in hous...

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  • low calorie sesame chicken paired with veggies spartan meal preps

    Low Calorie Sesame Chicken

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    BUILD YOUR OWN PLAN DESCRIPTION Sesame chicken bites paired with house veggie mix. INGREDIENTS Chicken breast, Onion powde...

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  • Tasty lean ground beef stew paired with jasmine rice. Spartan meal preps nj meal prep delivery. Healthy food delivered to you.
    Tasty lean ground beef stew paired with jasmine rice. Spartan meal preps nj meal prep delivery. Healthy food delivered to you.

    Rosa’s Ground Beef Picadillo

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    BUILD YOUR OWN PLAN DESCRIPTION Tasty lean ground beef stew paired with jasmine rice. INGREDIENTS 90:10 Lean ground beef, ...

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  • 2 soft tacos stuffed with grilled buffalo chicken, lettuce shreds paired with a jasmine rice, black beans and a small cup of reduced fat sour cream - ny meal prep delivery

    Spartan Chicken Tacos

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    BUILD YOUR OWN PLAN DESCRIPTION 2 soft tacos stuffed with grilled buffalo chicken, lettuce shreds paired with a jasmine rice and a ...

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  • Coconut crusted chicken paired with rice, green beans, and a side cup of pineapples and sweet chili sauce - Little Ferry NJ Meal Prep
    Coconut crusted chicken paired with rice, green beans, and a side cup of pineapples and sweet chili sauce - Little Ferry NJ Meal Preps

    Coconut Crusted Chicken

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    BUILD YOUR OWN PLAN DESCRIPTION Coconut-crusted chicken paired with rice, green beans, and a side cup of pineapples and sweet chili...

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  • Shredded Chicken

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    BUILD YOUR OWN PLAN DESCRIPTION Shredded chicken paired with jasmine rice and sweet plantains. INGREDIENTS Chicken Breast,...

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  • Quesadilla Style Burger stuffed with guava salsa and a side of Steak Fries - Fairfield NJ Meal Prep
    Quesadilla Style Burger stuffed with guava salsa and a side of Steak Fries - Fairfield NJ Meal Preps

    Guava Quesadilla Burger

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    BUILD YOUR OWN PLAN DESCRIPTION Quesadilla Style Burger stuffed with guava salsa and a side of Steak Fries. INGREDIENTS 90...

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  • Low Calorie Chicken Parmesan

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    BUILD YOUR OWN PLAN DESCRIPTION Delicious Parmesan chicken paired with house veggie mix. INGREDIENTS Chicken breast, Onion...

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  • Low Calorie Sweet Chili Turkey Meatballs

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    BUILD YOUR OWN PLAN DESCRIPTION 6 Turkey meatballs baked to perfection paired house veggie mix. INGREDIENTS Ground Turkey,...

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  • Creamy cilantro lime grilled chicken breast paired with cilantro rice, sweet plantains, and house sauce - Nutley NJ Meal Preps

    Creamy Cilantro Lime Chicken & Rice

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    DESCRIPTION Creamy cilantro lime grilled chicken breast paired with cilantro rice, sweet plantains, and house sauce. INGREDIENTS Ch...

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  • Low Calorie Coconut Chicken

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    BUILD YOUR OWN PLAN DESCRIPTION Coconut crusted chicken paired with sweet chilli sauce and house veggie mix. INGREDIENTS C...

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  • Grilled chicken breast, house mashed potatoes with turkey bacon bites stuffed inside, green beans, corn with a side of low fat gravy - East Orange NJ Meal Prep
    Grilled chicken breast, house mashed potatoes with turkey bacon bites stuffed inside, green beans, corn with a side of low fat gravy - East Orange NJ Meal Preps

    Chicken Mash

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled chicken breast, house mashed potatoes with turkey bacon bites stuffed inside, green beans, ...

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  • Avocado Chicken paired with jasmine rice - paramus nj meal prep
    Avocado Chicken paired with jasmine rice - paramus nj meal prep

    Avocado Chicken

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled BBQ Chicken paired with jasmine rice, black beans, corn, green beans and a side of our home...

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  • Buffalo wings tossed in our house buffalo sauce paired with steak fries & and blue cheese - Cliffside Park NJ Meal Prep
    Buffalo wings tossed in our house buffalo sauce paired with steak fries & and blue cheese - Cliffside Park NJ Meal Preps

    Chicken Wings & Fries

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    BUILD YOUR OWN PLAN DESCRIPTION Buffalo wings tossed in our house buffalo sauce paired with steak fries & and blue cheese. ...

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  • Marinated Steak & Rice

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    Description Marinated Steak Medallions paired with jasmine rice, sweet plantains, green beans and a side of our house chimichurri sauce. I...

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  • Grilled shrimp and cauliflower florets paired with bow-tie pasta tossed in our low fat Alfredo sauce. Paramus NJ Meal Prep Delivery Comapny

    Shrimp Alfredo

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled shrimp and cauliflower florets paired with bow-tie pasta tossed in our low-fat Alfredo sauc...

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  • Seasoned grilled chicken paired with our tasty seasoned steak fries and house chili sauce - Secaucus NJ Meal Prep
    Seasoned grilled chicken paired with our tasty seasoned steak fries and house chili sauce - Secaucus NJ Meal Preps

    Chicken & Fries

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    BUILD YOUR OWN PLAN DESCRIPTION Seasoned grilled chicken paired with our tasty seasoned steak fries and house chili sauce INGRE...

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  • Grilled chicken paired with jasmine rice mixed with corn and paired with peppers and house tzatziki sauce - Carlstadt NJ Meal Prep
    Grilled chicken paired with jasmine rice mixed with corn and paired with peppers and house tzatziki sauce - Carlstadt NJ Meal Preps

    Chicken Fajita Bowl

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled chicken paired with jasmine rice mixed with corn and paired with peppers and house tzatziki...

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  • Our Homemade Chicken Stew served with red bean infused rice paired with sweet plantains and green beans - Lodi NJ Meal Prep
    Our Homemade Chicken Stew served with red bean infused rice paired with sweet plantains and green beans - Lodi NJ Meal Preps

    Dominican Chicken Stew & Rice

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    DESCRIPTION Our Homemade Chicken Stew served with rice and sweet plantains. INGREDIENTS Chicken breast, Onion, Green Pepper, Red Pe...

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  • Grandmas Beef Lasagna

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    BUILD YOUR OWN PLAN DESCRIPTION Homemade lean ground beef lasagna paired fluffy mashed potatoes and steamed greenbeans. INGRED...

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  • Grilled chicken breast mixed with bow tie pasta, mozzarella balls topped with our low fat Alfredo sauce - West Orange NJ Meal Prep
    Grilled chicken breast mixed with bow tie pasta, mozzarella balls topped with our low fat Alfredo sauce - West Orange NJ Meal Preps

    Chicken Alfredo

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled chicken breast mixed with bow tie pasta, and mozzarella balls topped with our low-fat Alfre...

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    $13.49 - $13.49
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  • Chicken breast, shrimp, and spaghetti tossed in our creamy scampi sauce paired with green beans - North Arlington NJ Meal Prep
    Chicken breast, shrimp, and spaghetti tossed in our creamy scampi sauce paired with green beans - North Arlington NJ Meal Preps

    Creamy Chicken & Shrimp Scampi

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    DESCRIPTION Chicken breast, shrimp, and spaghetti tossed in our creamy scampi sauce paired with green beans. Ingredients Chicken breas...

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    $13.49 - $13.49
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  • Grilled chicken tossed in teriyaki sauce paired with brown cilantro lime rice with a side of veggies and pineapples - Elizabeth NJ Meal Prep
    Grilled chicken tossed in teriyaki sauce paired with brown cilantro lime rice with a side of veggies and pineapples - Elizabeth NJ Meal Preps

    Chicken Teriyaki

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    DESCRIPTION Grilled chicken tossed in teriyaki sauce paired with jasmine rice with a side of veggies and pineapples. INGREDIENTS: G...

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  • Crispy chicken paired with cilantro brown rice, Cauliflower florets and white gravy sauce cup - Newark NJ Meal Prep
    Crispy chicken paired with cilantro brown rice, Cauliflower florets and white gravy sauce cup - Newark NJ Meal Preps

    Crispy Chicken

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    DESCRIPTION : Crispy chicken paired with cilantro brown rice, Cauliflower florets and white gravy sauce cup. INGREDIENTS: Chicken breast, Garli...

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  • Grilled chicken with melted fresh mozzarella paired with jasmine rice, black beans and a cup of our homemade bruschetta - Westfield NJ Meal Prep
    Grilled chicken with melted fresh mozzarella paired with jasmine rice, black beans and a cup of our homemade bruschetta - Westfield NJ Meal Preps

    Bruschetta Chicken

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled chicken with melted fresh mozzarella paired with jasmine rice, black beans and a cup of our...

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  • Chicken breast tossed with our creamy parmesan garlic sauce paired with jasmine rice & cauliflower - Cliffside Park NJ Meal Prep
    Chicken breast tossed with our creamy parmesan garlic sauce paired with jasmine rice & cauliflower - Cliffside Park NJ Meal Preps

    Creamy Parmesan Garlic Chicken

    $13.49 - $13.49
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    DESCRIPTION Chicken breast tossed with our creamy parmesan garlic sauce paired with jasmine rice & cauliflower INGREDIENTS Chic...

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  • Pesto Chicken

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    BUILD YOUR OWN PLAN DESCRIPTION Grilled chicken tossed in our house pesto sauce paired with jasmine rice, and green beans. INGR...

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  • Spartan Coconut Fish

    $13.49 - $13.49
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    BUILD YOUR OWN PLAN DESCRIPTION Coconut crusted flounder or tilapia paired with jasmine rice, lime puree, green beans, and side of ...

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    $13.49 - $13.49
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  • Low Calorie Ground Beef Stuffed Pepper

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    DESCRIPTION Puerto Rican style grass-fed ground beef stuffed inside a green bell pepper with, onions, three cheese melted over the surface ...

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  • Flank Steak Parmesan Pasta

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    DESCRIPTION Steak medallions tossed in house spaghetti salad. INGREDIENTS:  Flat iron steak, Spaghetti, Low-fat butter, Onion powder, Gar...

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