ORDER CUT OFF FOR SATURDAY DELIVERY IS FRIDAY MIDNIGHT -
ORDER CUT OFF FOR SUNDAY DELIVERY IS SATURDAY MIDNIGHT - ALL ORDERS OVER $200 GET A FREE GIFT!
ORDER CUT OFF FOR SATURDAY DELIVERY IS FRIDAY MIDNIGHT -
ORDER CUT OFF FOR SUNDAY DELIVERY IS SATURDAY MIDNIGHT - ALL ORDERS OVER $200 GET A FREE GIFT!
Breaking your fast with Fruits that are High in Antioxidants
Green Tea in the AM and PM
Proper Hydration Min. 1 Gallon a Day
Proper Sleep 6-8 Hours a Day
We also recommend the use of Digestive Enzymes which you can find at any supplement store or Amazon
To Burn More Fat we recommend INTERMITTENT FASTING
Common intermittent fasting methods involve daily 16-hour fasts Where you do not consume any calories during that time. Your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes.
Fasting Period: 12-16 HOURS
FASTING No calories can be consumed during this window. This will allow the body to have enough time to convert stored fat into energy.
CONSUMPTION HOURS:
This is the period of time you will consume all of your calories for the day.
Some DIY Snack Recommendations:
Protein and Fruit Smoothies Cup of Fruits Greek Yogurt & Fruits Almond Butter & Apples + Our Most Recent Addition PROTEIN DONUTS
