To Burn More Fat we recommend
Common intermittent fasting methods involve daily 16-hour fasts
Where you do not consume any calories during that time.
Your body adjusts hormone levels to make stored body fat more accessible.
Your cells also initiate important repair processes.
No calories can be consumed during this window. This will allow the body to have enough time to convert stored fat into energy.
This is the period of time you will consume all of your calories for the day.