HYDRATION TIPS

DRINK 1 GALLON OF WATER A DAY & INFUSE YOUR WATER GALLON THE NIGHT BEFORE WITH THE FOLLOWING:

-15 Cucumber Slices

-10 Strawberry Slices

-10-15 Blueberries

NOT USED TO CONSUMING THIS MUCH WATER?

GET A SHARPIE AND ADD TIMESTAMPS ON YOUR GALLON TO HELP FORCE THIS NEW HABIT.

JOIN OUR MAILING LIST

Thank you!