HYDRATION TIPS

DRINK 1 GALLON OF WATER A DAY
&
INFUSE YOUR WATER GALLON THE NIGHT BEFORE WITH THE FOLLOWING:

-15 Cucumber Slices

-10 Strawberry Slices

-10-15 Blueberries

NOT USED TO CONSUMING THIS MUCH WATER?
We recommend just like your meals you plan out your water consumption

GET A SHARPIE AND ADD TIMESTAMPS ON YOUR GALLON TO HELP FORCE THIS NEW HABIT.

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