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10 MEAL MINIMUM FOR ALL DELIVERY ORDERS. ORDER CUT-OFF IS SATURDAY MIDNIGHT. SEE FAQS PAGE FOR MORE INFO. FREE GIFT FOR ALL ORDERS OVER $200.00
10 MEAL MINIMUM FOR ALL DELIVERY ORDERS. ORDER CUT-OFF IS SATURDAY MIDNIGHT. SEE FAQS PAGE FOR MORE INFO. FREE GIFT FOR ALL ORDERS OVER $200.00

MAINTENANCE MEAL PLAN

RECOMMENDED CALORIES TO START

MEN: 1800 - 2800 calories
WOMEN: 1400 - 2200 calories

Note: Achieve .7 gram - 1 gram of protein for every LB you weigh

MEAL PLAN & SCHEDULE

Upon Wake Up:

1 SCOOP PROTEIN POWDER WITH SOME BERRIES OR BANANA

( Very important that this is how we break your fast keep caloris between 150-300 )

Meal 1:
SPARTAN BREAKFAST ( 400-500 CALORIES ) +
Digestive enzyme tablet


Meal 2:
SPARTAN LUCH ( 400 - 500 CALORIES ) + Digestive enzyme tablet


Meal 3:

SPARTAN DINNER ( 300 - 400 CALORIES ) + Digestive enzyme tablet

1-2 HOURS BEFORE BED:
HOT LEMON GINGER TEA

IN BETWEEN CALORIES

FILLER CALORIES CAN COME FROM OTHER PROTEIN SHAKES, PROTEIN BARS, FRUITS, TRAIL MIX, AND MORE!!

THERE ARE MANY SNACK OPTION NOW A DAYS SO PLEASE USE PROPER JUDGEMENT WITH WHAT YOU CHOOSE. IF YOU HAVE ANY QUESTIONS FEEL FREE TO CONTACT US ANYTIME

WE ALSO PROMOTE
INTERMITTENT FASTING

Common intermittent fasting methods involve daily 12 - 16 hour fasts
Where you do not consume any calories during that time.
Your body adjusts hormone levels to make stored body fat more accessible.
Your cells also initiate important repair processes.

Your Fasting Period:
12-16 HOURS

No calories can be consumed during this window. This will allow the body to have enough time to convert stored fat into energy.

Your Eating Window:
8-12 HOURS

This is the period of time you will consume all of your calories for the day. Eat Clean and consume lots of protein to build muscle while burning fat.

PROPER HYDARTION

-HYDRATION IS KEY TO ANY DIET-
Drink between 1/2 Gallon - 1 Gallon of Water a day.

CONNECT WITH A COACH TODAY

#EatLikeASpartan

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