DISCOVER THE CULINARY WORLD

October

 

Greek Gyro Platter

The gyro as we know it more or less today first arrived in Greece in 1922, with the hundreds of thousands of Greek and Armenian refugees from Asia Minor (present-day Turkey). Most came from Constantinople (Istanbul) and Smyrna (Ismir). The best gyro masters were Armenian, or so the legend goes. As the refugees began to settle in their newfound homeland, many became merchants. They opened small shops, among which were the small holes in the wall on every street corner selling gyro. After WWII, gyro started to travel west following the immigration patterns of the Greeks themselves, so shops began popping up across Europe, in the States, and Australia

Regular Entree

Description:

Grilled chicken breast & gyro meat paired with yellow rice, Naan bread, with a side salad and cup of house tzatziki sauce.

Ingredients: 

Gyro, Chicken breast, Tomatoes, Yellow rice, lettuce, tzatziki sauce, Naan bread, garlic powder, onion powder, chicken base,

Macros:

Calories: 511 calories Protein: 49(G)   Carbs: 54(G)   Fat: 11(G)

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PUMPKIN CHILLI

The modern dish we know as chili, also known as chili con carne (chili with meat), does appear to have roots in the American West, particularly the State of Texas. An old legend holds that immigrants from the Canary Islands brought a recipe for chili with them when they settled San Antonio in the early 1700s.

Introducing "Pumpkin Chilli"

Regular Entree

Description: House beef pumpkin chili paired with green beans and jasmine rice.

Ingredients:  Ground beef, olive oil, red bell pepper, garlic, chili powder, salt, black pepper, cinnamon, roasted tomatoes, kidney beans, black beans, pumpkin puree, pumpkin seeds, green beans, jasmine rice.

Macros:

Calories: 503 calories     Protein: 41(G)   Carbs: 51(G)   Fat:15(G)  

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Low Calorie Version

 

Description:House beef pumpkin chili paired with quinoa, yellow squash, cranberries, snow peas and green beans

Ingredients: Ground beef, olive oil, red bell pepper, garlic, chili powder, salt, black pepper, cinnamon, roasted tomatoes, kidney beans, black beans, pumpkin puree, pumpkin seeds, quinoa, green beans, cranberries, snow peas.

Macros:

Calories: 399 calories     Protein: 41(G)   Carbs: 25(G)   Fat:15(G)  

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NOVEMBER

 

FRUITY PEBBLES PROTEIN WAFFLES

Waffle-making made its way to America with Dutch colonists in the 1620s. It was one hundred years later, in Robert Smith's Court Cookery, that the English language saw the appearance of the word "waffle" for the first time, its original name was "Froffles".

Regular Entree

Description: Delicious protein infused fruity pebble waffles paired with strawberry yogurt and bananas.

Ingredients:  Pancake mix, Fruity Pebbles, Almond Milk, Hydrolyzed Whey Protein, Strawberry Yogurt, Syrup.

Macros:

Calories: 387 calories     Protein: 26(G)   Carbs: 46(G)   Fat: 11(G)  

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