Egg frittata made with spinach, tomatoes, low-fat cheese paired with mixed veggies.

Egg whites, Spinach, Black pepper, Cheddar cheese, Mozzarella cheese, Zucchini, Yellow onion, Extra virgin olive oil, Cherry tomatoes, Ketchup packets, 

Calories: 266 calories

Carbs: 7 grams

Fat: 14 grams

Protein: 28 grams