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ORDER CUT OFF FOR SATURDAY DELIVERY IS FRIDAY MIDNIGHT - ORDER CUT OFF FOR SUNDAY DELIVERY IS SATURDAY MIDNIGHT - ALL ORDERS OVER $200 GET A FREE PROTEIN COOKIE!
ORDER CUT OFF FOR SATURDAY DELIVERY IS FRIDAY MIDNIGHT - ORDER CUT OFF FOR SUNDAY DELIVERY IS SATURDAY MIDNIGHT - ALL ORDERS OVER $200 GET A FREE PROTEIN COOKIE!

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NATIONWIDE MEAL DELIVERY SEVICE

EATING HEALTHY MADE EASY & DELICIOUS WITH OUR CHEF PREPARED MEALS
COACH CURATED MEAL KITS CREATE YOUR OWN MEAL KIT

FULLY COOKED CHEF MADE MEALS DELIVERED RIGHT TO YOUR DOOR.

1. ORDER ONLINE

YOU CAN CHOOSE YOUR OWN MEALS FROM OUR FULL MENU OR PURCHASE A MEAL PLAN BY GOAL

2. DELIVERED WEEKLY

MEALS ARE COOKED AND DELIVERED TO YOUR HOME OR OFFICE

3. ENJOY IN MINUTES

ALL OF OUR MEALS ARE FULLY COOKED & READY TO EAT IN MINUTES

CHECK OUT OUR EASY TO FOLLOW MEAL PLANS

WHAT PEOPLE ARE SAYING

My number one choice for meal prep when I am in Miami, they never let me down!

ARA QUEEN BAE - PUBLIC FIGURE

Spartan got you covered, Taco Bowl is my favorite meal.

JIM JONES - RECORDING ARTIST

I barely ever have time to cook and even less time to go to the supermarket, Spartan Meal Preps saves me every week!

MARINE SAINTE - ENTREPRENEUR

The Spartan Meal Preps Blog

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    August 14, 2025 Carlos Navarro

    Benefits of Intermittent Fasting

    Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and voluntary fasting on a regular schedule. It doesn't dictate what to eat, but rather when to eat, focusing on time-restricted eating or alternating between fasting and...

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  • Healthy Habits This Spring 2025!
    April 16, 2025 Carlos Navarro

    Healthy Habits This Spring 2025!

    Spring is a great time to refresh your fitness routine. The weather’s nicer, the days are longer—perfect conditions for leveling up your health. Here are some tips to stay fit this spring The Spartan Way! 🌱 1. Take Advantage of...

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  • Health Habits To Maintain This Fall 2024
    September 28, 2024 Carlos Navarro

    Health Habits To Maintain This Fall 2024

    With Fall 2024 here we wanted to come up with a checklist so that you and your loved ones can have a fun & safe Fall 2024!! Seasonal Eating: Focus on incorporating seasonal produce like pumpkins, apples, and root vegetables. Try...

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